The Thrive Sanctuary: Your Open Space for Well-being & Recharge Step into The Thrive Sanctuary, a dedicated space designed for you to unwind, recenter, and reconnect with your inner calm. This unique 90-minute block offers a flexible, float-in-and-out format, allowing you to engage in self-care activities at your own pace. Choose from three distinct opportunities to nurture your mental, emotional, and physical well-being.
Calm Oasis Retreat Escape the hustle and bustle in our Calm Oasis Retreat. This serene environment is designed to soothe your senses with tranquil sounds, calming visuals, and comfortable seating. Engage in mindful activities such as therapeutic coloring or journaling prompts that encourage reflection and self-awareness. It's the perfect spot to simply breathe and recharge.
Earthing & Planting Seeds Reconnect with the natural world and ground yourself through our Earthing & Planting Seeds experience. Discover the therapeutic power of connecting with the earth as you engage in light, hands-on activities like potting small plants or arranging natural elements. This practice can be incredibly energizing, helping to reduce stress and foster a sense of peace and stability.
Wearing Intentions Tap into mindfulness and creative expression with Wearing Intentions. This unique opportunity invites you to engage in the meditative art of bracelet making. As you select beads and string them together, you'll set personal intentions, allowing this creative process to become a powerful form of focus and self-reflection. Crafting with your hands naturally shifts your stress, enhancing cognitive well-being and leaving you with a tangible reminder of your aspirations.
Wednesday July 9, 2025 10:15am - 11:45am EDT PFHS Room
